Quote from a client:
"Adura is one of the loveliest people you'll come across but during each session I'm ready to hit her because she knows exactly how to push me to levels I never would go on my own or ever went with any other PT. Her knowledge and passion is so contagious, and my toned body thanks her always."
PERSONAL TRAINING
Mobile Personal Training
Sessions will be held at client's home, outdoors or at client's place of work. This service also includes nutrition advise and workout plans.
I offer both One To One and Group Personal Training.
Group Personal Training
Training sessions tailored to your needs & you get the added bonus of working out with people you know.
Why Group PT?
- You work harder with your friends around you, you motivate each other and nothing beats friendly competition to push yourselves that little bit further.
- They are easier on your pockets as you get the benefits of Personal Training but you share the costs with your friend(s).
*2-6 people* per session.
ON-LINE SERVICES
Achieve your health and fitness goals at a fraction of the regular PT price.
A customised workout plan based on a detailed on-line assessment. Skype & Email consultations and progress checks included.
Nutrition
Your diet plays a key role in your health and fitness. A customised nutrition plan compiled taking into account your goals and preferences. End Result: Developing a healthier lifestyle.
GROUP CLASSES
- I teach kettlebell classes for Fitter London and their classes are based in Covent Garden and Holborn. Your first class is FREE so see you soon ;-) --> Fitter London Timetable <--
- I also teach spin classes in Oxford Circus and London Bridge, contact me if you're interested.
