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'Shape & Simple' with Adura

Personal Trainer & Nutrition Enthusiast | Blog on Keeping in Shape & Simple, Natural Haircare/Skincare

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A Little More About Me

I will always *Love* my Mummy....

Popular Posts

My Story
Haircare Tips for Relaxed Hair.
Weight Watchers Naija Style ;-)
Fuller's Earth Face Mask
Feature in FAB Magazine
MAGGI is SALT (primarily)
Get Trimmer... Naija Style (Week One)
Important Steps Towards Healthier Eating
Homemade Skincare - Sugar Scrub
I love Strength Training :)

I'm on YouTube!

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I Write...

If I Did It You Can (Femme Lounge)
Q & A (Femme Lounge)
From Chocolate To Kettlebells (Bella Naija)
Stay Stylish... in the Gym (Sistaz Mag)

Recipe of the Week

Recipe of the Week

Almond Flour Pancakes

Get Trimmer... Challenge

Get Trimmer... Challenge

Blog Archive

► 2012 (27)
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► 2011 (121)
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- ► January (5)

▼ 2010 (22)
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Blogroll

Everyday Paleo

Southwestern Frittata
10 hours ago
Bella Naija

BN Saturday Celebrity Interview – Lights, Camera, Action! Miss Nigeria 2011, Feyijimi Sodipo steps into the glam world of a Beauty Queen
17 hours ago
Natural Nigerian

Naturally Nigerian Cocoa butter
3 days ago
Eights and Weights

Healthy Turkey Meatballs
6 days ago
I Bake Therefore I Am

Peanut Butter and Snickers Brownies and a Giveaway!
6 days ago
Modern African Cuisine

This Week on 9jafoodie.com
2 weeks ago
Cucina Ceri

Tuscan Castagnaccio (Chestnut flour cake)
2 weeks ago
Fitter London Blog

Yesterdays workout: 8/11/11
3 months ago
FAB AFRICAN BLACK

WE HAVE MOVED
11 months ago
lifeart.eetomi.com/

Nominee: Best Health/Fitness Blog

Nominee: Best Health/Fitness Blog

Adura is a member of the Register of Exercise Professionals

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